During these uncertain times amidst the Covid-19 pandemic, and with many of us now working from home, keeping mobile and active is key to optimal health. Which is why, as experts in joint health and mobility, we’ve created an infographic to inspire you with 8 simple bodyweight exercises you can do in the comfort of your own home.
From the classic press up, to the challenging elbow to knee crunch, this full body workout will mobilise your joints, target all the key muscles and get your heart pumping – setting you up for a great day of work.
So, if you haven’t moved from your desk today and are feeling a little stiff or sore, download our home workout infographic and keep your mobility at the max.
